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Greenhouse Performance
Dec 21, 20239 min read
The Quadrant System (Part 2): Six of One, Half Dozen of Another
In my previous post on using a dynamic training approach, we talked about the significance of understanding an athlete's readiness and...
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Greenhouse Performance
Nov 22, 20238 min read
Dose - Response Approach: Dynamic Training Prescription Using The CMJ
The Dose-Response Relationship As a performance coach, I have always been curious as to the 'dose-response' of a training session. I...
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Greenhouse Performance
Nov 1, 202310 min read
Air Up There : A High Level View of Vertical Jump Testing
Lets look at one of the specific scenarios in which we use impulse to measure and analyze performance: vertical jumps!
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Greenhouse Performance
Oct 11, 20238 min read
Maxing Out: Comparing VBT Estimated 1 Rep Max and Traditional 1RM Testing
I have had many conversations about why I prefer to use the term performance coach, over the traditional title of strength and...
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Greenhouse Performance
Aug 22, 20239 min read
More Than Maxes: Understanding The Power of The Load-Velocity Profile
In today’s world, it’s common knowledge that strength and power are critical components of athletic performance. Coaches and athletes...
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Greenhouse Performance
Aug 2, 20236 min read
The Physics of Athletic Performance: A Beginner's Guide to The Impulse-Momentum Relationship
Hey everyone! We're back to talk about the heart of athleticism – the one thing that makes athletes soar like superheroes: the...
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Greenhouse Performance
Jul 19, 20235 min read
Introduction to Velocity Based Training
As a strength and conditioning coach, you know that training your athletes is both an art and a science. You need to have a deep...
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Greenhouse Performance
Jul 5, 20233 min read
It's Always Simply Complex
Welcome to Simply Complex, a blog dedicated to exploring the intricate details of athletic performance and the science behind it. As an...
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